The office reduces weight  Settle easily in 30 seconds
The head is held

The upper part of the body keeps still, the neck tries hard to rotate to the left side, accurate until seeing the shoulder, keep for 3 to 5 seconds, then rotate the neck to the right side, it is the same to require. Do for 5 to 10 times repeatedly. This group of sports can promote the blood circulation of head, improve the brain function, strengthen memory. Especially suitable for the brain worker to do after working.

The belly is held

Stand in front of desk, two foot open, with wide with shoulder, upper part of the body regard waist as axial Left deviation rotate, two arms are swung to both sides. Meanwhile, right forearm and hand pat the belly, left forearm and wrist pat the waist, make the belly carry and exercise, and can make hands and the arm relaxed. Then change hands, change the direction to do.

Hold all over

Both hands naturally flagging, two foot open, with wide with shoulder, two arm lift at the side by body, both hands relative at the same time, look through palm upwards, try hard pop-up, and two finger soon deeply breathe 3, reduce, repeat, do for 5 to 10 times repeatedly. This group of movements can promote the blood circulation of whole body, increase the vital capacity, is especially suitable for the brain worker of the office has sat for a long timing.

The knee is held

The upper part of the body stands upright, two feet draw close, the knee is crooked a little, both hands are rotated for 10 times from right to left with the knee, rotate 10 times from left to right. This group of movements are favorable to the blood circulation of both legs, let both legs that have sat still for a long time be unfolded, prevent the occurrence of shank disease.

The shank is held

Both hands stand akimbo or support on the support, lift the left foot and stretch ahead, the tiptoe colludes upwards, then heel lay, pedal hard slightly, change right foot make and then, repeat for more than 10 times. Foot sports are concerned by people more and more. Because the leg is the second heart of the people's, appropriate shank sports are favorable to the reflux of blood.

The face is held

While waiting for someone, can also be by doing some facial activities appropriately. Succeed the round mouth piece at first, then close up; After close urgent, attempt to make face muscles form a smiling posture, relax slowly; Finally, it is spherical Mud pumps Gold Price Electronic Manufacturing timer software Subcontract Pcb Assembly WinSmart Contracting legenda interior Co to blow out the cheek, lasts several seconds, relax again. As to lady, do more such an exercise, it is nearby to reduce the corner of the mouthing and wrinkle of faces, make the skin tighten.

The foot is held at bottom

Wait for, put one bottle under desk of you in a long one sometimes, roll on the bottle back and forth by stepping on, pass the strong friction to bottom of foot of bottle, can relax foot muscles and improve the blood circulation.

Push the car to hold

Push do shopping car in supermarket as you, arrange long team wait check out, you can have a try to do it in this way:

The first step: Put both hands support to the side of doing shopping car, both hands are exerted oneself to be divided outwards, then shut inwards.

The second step: Both hands are held tight, relaxed repeatedly.

The third step: Both hands put in do shopping at the car grips, one is withdrawn at the hand, a hand is pressed.

This kind of operation can temper the arm strength and hand strength, increase your shopping temperament and interest