Category: Yoga

Pregnancy is that time of the life, when a woman’s body undergo through some serious hormonal changes. It is that time, when she is supposed to take extra care of …

People generally have a misconception that yoga postures are same for adults and kids, where the reality is absolutely different. Kid’s bodies might be a bit more flexible that adults, …

Most of the time people have mixed emotions towards yoga. For some, it is nothing but waste of time, but for maximum people yoga is the path to relieve stress …